These preservatives can have adverse health effects and some are even banned by some countries. Healthier Dietīottled coffees, teas, energy drinks, and sodas often contain an assortment of preservatives designed to give them a longer shelf-life. 5ġ pound of fat contains the equivalent of 3500 calories, so do the math… 12. 4Ī study from Victoria University found that when caffeine is in a sugary beverage it causes people to consume more of that sugary beverage compared to a sugary beverage without caffeine. Many experts say that sugary beverages are a huge component of the obesity epidemic plaguing the western world.
Caffeinated beverages generally add empty calories to our diets that we don’t really need. Healthier TeethĬoffee and tea stain teeth and acidic & sweet energy drinks or sodas erode tooth enamel which causes tooth decay more readily.Įliminating these beverages results in whiter and healthier teeth. Quitting can reduce the need to use the bathroom as often, especially in the mornings. This can be challenging during meetings, road trips, or when bathrooms aren’t convenient. Caffeinated beverages cause us to urinate more often and in some people can even cause incontinence.Ĭaffeine also stimulates the smooth muscle tissue of the colon, which causes it to contract.
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